M'kay

Week starting Dec 16, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDale's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.590.000.000.0024.59
Altra Provision Old Miles: 19.29NB 915 Miles: 5.30
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00
Mon, Dec 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.090.000.000.007.09

7.09 snow miles, 1:00:59, 8:36/mi, w/ 12 short Fartleks between 30 and 90 seconds.

Altra Provision Old Miles: 7.09
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Tue, Dec 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.070.000.000.006.07

6.07 miles, 48:17, 7:57/mi.

A bit rough today.  Tight calves, sore feet, and my hip acted up for most of the run. 

Altra Provision Old Miles: 6.07
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Thu, Dec 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.130.000.000.006.13

6.13 miles, 47:56, 7:49/mi.

More like a moderate effort.  Really huffing and puffing towards the end.  Only some knee knock going on for mile 2&3, but the remainder was good. 

Altra Provision Old Miles: 6.13
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Sat, Dec 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

5.3 miles, 1:00:59, 11:30/mi.

Supposed to be the Rebellion Hill Climb unofficial race.  One of only two people that showed, scared my competition off with tales of mud on the trails.  Not quite knowing what the course was supposed to be, I bush-whacked twice.  But I think I won. 

NB 915 Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.590.000.000.0024.59
Altra Provision Old Miles: 19.29NB 915 Miles: 5.30
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: