M'kay

Week starting Oct 24, 2010

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.13	0.00	0.00	0.00	26.13

NB 769 Miles: 14.07	Rockridge GT Miles: 12.06

Night Sleep Time: 26.50	Nap Time: 8.00	Total Sleep Time: 34.50

Sun, Oct 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

60 minutes XT on stationary recumbent bike.

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

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Tue, Oct 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

LM warmup, 7 treadmill miles in 54:15, 7:45/mi, & stretching.

Took a few days off to see if the hip/groin pain would go away. Changed, but not away, so back on the more rigorous strengthening exercises I did in PT. Didn't really take much to convince myself to take a few days off.....I can't seem to get motivated in the cold and wet weather. I've become a (gasp) fair weather runner!

NB 769 Miles: 7.00

Night Sleep Time: 8.50	Nap Time: 0.00	Total Sleep Time: 8.50

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Fri, Oct 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.07	0.00	0.00	0.00	7.07

LM warmup (10 reps), 7.07 miles in 53:37, 7:35/mi, HR 160, w/ 12 x 12 sec Hill Sprints, some light core work & stretching.

Crazy week. Fitting in running around work and monitoring landscapers has been nigh impossible. Spent several evening hours over the last couple of days doing math to figure out paver design for some walkways and pads we're having put in and when the dimensions don't fit, they just don't fit. Anyway, finally managed to drag myself out for a run and felt better by a couple of miles into it.

NB 769 Miles: 7.07

Night Sleep Time: 0.00	Nap Time: 8.00	Total Sleep Time: 8.00

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Sat, Oct 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.06	0.00	0.00	0.00	12.06

LM warmup, 12.06 trail and road miles in 1:40:13, 8:18/mi, HR 159, & stretching.

A mix of road and trails with plenty of short but challenging hills at a mostly relaxed pace today.

Rockridge GT Miles: 12.06

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.13	0.00	0.00	0.00	26.13

NB 769 Miles: 14.07	Rockridge GT Miles: 12.06

Night Sleep Time: 26.50	Nap Time: 8.00	Total Sleep Time: 34.50

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