| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.03 | 8.00 | 0.00 | 0.00 | 43.03 |
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| NB 860 - Black Miles: 20.35 | NB 860 - Black #2 Miles: 22.68 |
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| Night Sleep Time: 55.00 | Nap Time: 0.00 | Total Sleep Time: 55.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross Training. Set and cemented 7 4x4 fence posts about 40" deep in the holes I dug last week. Ran out of time on #8. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ran out of time to run today. That and GI distress back in full force. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.31 | 0.00 | 0.00 | 0.00 | 8.31 |
| LM warmup, 8.31 miles in 1:06:10, 7:58/mi, HR 152. Felt like starting all over again. Not feeling too great. |
| NB 860 - Black Miles: 8.31 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.41 | 0.00 | 0.00 | 0.00 | 14.41 |
| LM warmup, 14.41 miles in 1:52:15, 7:48/mi, HR 144 & stretching. First 3.5 miles felt uncoordinated and just plain lousy. After that started feeling better, so much better that instead of turning around for 8 as planned, I kept going. Aside from the cold, windy rainstorm I ran thru at miles 11 & 12, finished off feeling good. One of those runs where you get the runner's high going and don't want to quit. Much better than yesterday. |
| NB 860 - Black #2 Miles: 14.41 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.04 | 8.00 | 0.00 | 0.00 | 12.04 |
| LM warmup, 12.04 miles in 1:28:27, 7:21/mi, HR 157, w/ 4 mile warmup, 8 miles marathon effort & stretching. Cloudy and cool w/ some light rain. Decent effort today....2 GI pit-stops. Hurried the faster portion, especially the downhill return miles needing to get home by a certain time to make a meeting. Can't complain, especially after yesterday's long-ish run. |
| NB 860 - Black Miles: 12.04 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.27 | 0.00 | 0.00 | 0.00 | 8.27 |
| LM warmup, 8.27 miles in 1:05:14, 7:53/mi, HR 150 & stretching. Just okay. GI issues thoroughout the day and I can't find my meds. That strange uncoordinated leg muscle contraction thing happened the entire run. |
| NB 860 - Black #2 Miles: 8.27 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yardwork cross-training again. A real butt kicker. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.03 | 8.00 | 0.00 | 0.00 | 43.03 |
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| NB 860 - Black Miles: 20.35 | NB 860 - Black #2 Miles: 22.68 |
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| Night Sleep Time: 55.00 | Nap Time: 0.00 | Total Sleep Time: 55.00 | |
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