M'kay

Week starting Apr 28, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDale's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.727.080.000.0053.80
Hoka Stinson B Miles: 23.71Altra Provision Miles: 6.01Altra Torin Miles: 8.08Hoka Stinson Evo Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.080.000.000.008.08

8.08 miles, 1:06:45, 8:16/mi, mostly trails.

Took 2 days off due to some lingering right ankle pain.  Well, it didn't go away so I decided its one of those weird, phantom, residual pain that won't go away until you run it away.  So a nice trail run.  Afterwards, noticed some sharp pain in my upper left quad when I squat.  Sigh. 

Hoka Stinson B Miles: 8.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.620.000.000.009.62

9.62 miles, 1:23:54, 8:43/mi

Left quad lateralis is sore. Ran the big hill at the turnaround. 

Hoka Stinson B Miles: 9.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

6.01 miles, 50:34, 8:25/mi.  

Sunny, mid 60s and still spring.  Great weather. 

Altra Provision Miles: 6.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.080.000.008.08

8.08 miles, 1:02:09, 7:42/mi, w/ 7+ miles Steady State (break to chat with neighbor at mile 3.25).

Warm and humid!  Crazy. 

Altra Torin Miles: 8.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

6.01 miles, 50:52, 8:28/mi.

Mostly trails.  Its officially hot. 

Hoka Stinson B Miles: 6.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

~ 16 trail miles in ~3:40, w/ ~3k climb/descent.

First time on the Elbe hills this season.  Trails are in really good shape, although spring growth is already encroaching in areas.  A couple of new trails in various stages.  Finished with a climb up the Cougar/Husky trail, a real beast of a climb.Tired. 

Hoka Stinson Evo Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.727.080.000.0053.80
Hoka Stinson B Miles: 23.71Altra Provision Miles: 6.01Altra Torin Miles: 8.08Hoka Stinson Evo Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: