M'kay

Week starting Mar 24, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDale's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.7313.000.005.0059.73
Hoka Stinson B Miles: 20.34Altra Provision Old Miles: 19.27Hoka Stinson Evo Miles: 20.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.130.000.000.003.13

3.13 miles, 26:56, 8:36/mi.

Tired.  Three miles was a struggle so I quit to conserve energy for cutting grass and moving sand. 

Hoka Stinson B Miles: 3.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.070.000.005.009.07

9.07 miles, 1:11:39, 7:54/mi.  5 x 1 mile repeats w/ 1/2 mile recovery walk/jog.

Been some time since I've done mile repeats.  Here to report that they still hurt.  2 uphill, 1 rolling, 2 downhill.  (7:22, 7:18, 6:38, 5:57, 6:18).  Faded a bit on the last one, so probably most were in the 6:30-ish range taking terrain into account.  Not exactly speedy but I'll take 'em. 

Altra Provision Old Miles: 9.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.096.000.000.008.09

8.09 miles, 1:01:59, 7:40/mi.

Inadvertent Progression Run.  

Hoka Stinson B Miles: 8.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.080.000.000.004.08

4.08 miles, 33:23, 8:12/mi.

Didn't feel like doing very much. 

Altra Provision Old Miles: 4.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.127.000.000.009.12

9.12 miles, 1:08:34, 7:31/mi, w/ 7 moderate effort miles.

The moderate effort miles were "full stride" miles....just enough to get out of the shuffle but not hard enough to really go fast.  Lingering fatigue in the legs forced a couple of brief pauses.  Glad to be done....legs are tired.

Hoka Stinson B Miles: 9.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.120.000.000.006.12

6.12 miles, 51:25, 8:25/mi.

Easy run, beautiful afternoon.  Good sleep but the fatigue lingers. 

Altra Provision Old Miles: 6.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.120.000.000.0020.12

20.12 miles, 3:12:16, 9:33/mi, 2500' climbing.

A nice run thru the woods.  Mix of roads, trails, and cross country.  First 20 miler of the year.

Hoka Stinson Evo Miles: 20.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.7313.000.005.0059.73
Hoka Stinson B Miles: 20.34Altra Provision Old Miles: 19.27Hoka Stinson Evo Miles: 20.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: