M'kay

April 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Mar 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.070.000.005.009.07

9.07 miles, 1:11:39, 7:54/mi.  5 x 1 mile repeats w/ 1/2 mile recovery walk/jog.

Been some time since I've done mile repeats.  Here to report that they still hurt.  2 uphill, 1 rolling, 2 downhill.  (7:22, 7:18, 6:38, 5:57, 6:18).  Faded a bit on the last one, so probably most were in the 6:30-ish range taking terrain into account.  Not exactly speedy but I'll take 'em. 

Altra Provision Old Miles: 9.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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