M'kay

April 29, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Jul 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles in 58:05, 7:44/mi, HR 148.

Legs felt dead.  Good turnover but felt like I was taking baby-steps the whole way out.  A bit better on the downhill return.  Overcast and cool again (58F).  The next couple of weeks are VA is going to be brutal when the heat and humidity hit me...

Asics GT 2120 - 577.73 miles.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Lucia on Wed, Jul 30, 2008 at 16:58:12

Some days are better than others, but you did an awesome job for having dead legs!

Enjoy the nice weather, it's 92 degrees in DC right now and like 20 million percent humidity!

From mattrow on Wed, Jul 30, 2008 at 23:02:54

Your training is incredable. I can't even walk normal yet. I like the idea of recording the miles on your running shoes I am going to have to start doing that.

From Ian on Thu, Jul 31, 2008 at 07:19:25

Good workout yesterday Dale, for dead legs today it was a fast pace.

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