M'kay

May 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Fri, Jun 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles in 44:11, 8:02/mi, HR 156.

Warm (69F) and sunny again today. Felt better rested today but the legs were tired.  I've been doing different core routines most days since my break and I think that's contributing to the leg tiredness.  A rest day is scheduled for Sunday.

Asics GT 2120 - 416.61 miles.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Aaron-PSU on Fri, Jun 20, 2008 at 15:51:55

I find it completely amusing that you call 69 degrees warm. Man...I wish I could run in that type of weather.

From Dale on Fri, Jun 20, 2008 at 16:03:43

And here I was thinking I was being cooked alive! Of course, that's 69F in the shade...I'm sure if I stuck my outdoor thermometer in the sun on the asphalt where I was running it would've been about 8 gazillion degrees...

I'm sure I'll be suffering in the VA heat all next week.

From Aaron-PSU on Sat, Jun 21, 2008 at 07:43:04

If you have any time, and can get up this way, let me know. I may even be able to track Greg down.

From Dale on Sat, Jun 21, 2008 at 09:43:14

Unfortunately not this trip. It's only a quick late Sunday to midday Friday deal. In Aug it looks like another 2 weeks though so maybe that intervening weekend.

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