M'kay

April 30, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Sat, Mar 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

LM warmup, 20 miles in 2:33:06, 7:39/mi, HR 150 & stretching.

Still tired from travel and the GI distresses of late are really taking a toll. So much of a toll that it took over 3 hours to get today's run in. Wednesday's doctor's appointment can't come soon enough.

NB 860 - Black Miles: 20.00

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

Comments

From DLTheo on Sun, Mar 27, 2011 at 11:57:26 from 67.183.227.41

Hi neighbor! I've been searching the blog for people in my local area, didn't realize there were this many! Nice long run. I see "LM warmup" in your workout, something that is in mine a lot, too. Do you also do LLs and Myrtles and Cannonballs?

I guess you weren't at the Resolution series race yesteday.

From Dale on Sun, Mar 27, 2011 at 17:48:48 from 69.10.215.11

No, but I know what the Myrtles and Cannonballs are. Don't really remember what the LLs are though.....I may lump those in with what I'm calling the LM. Obviously I took some bits and pieces of that warmup/cooldown regime and integrated it into my own.

I was planning on running the complete Resolution series, but we adopted 2 dogs over christmas and the obedience classes are Saturday mornings, so....

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