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Week starting Aug 11, 2013

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.717.590.002.0036.30
Hoka Bondi 2 Miles: 20.20Hoka Stinson B Miles: 8.01Hoka Stinson Evo Miles: 8.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.030.000.002.008.03

8.03 miles, 1:16:14, 9:30/mi, w/ 10 x 90 sec hill repeats + 2 bonus downhill repeats.

A decent mid-season workout.  Not so much for 2 weeks pre-race.  Oh well. 

Hoka Bondi 2 Miles: 8.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.010.000.000.008.01

8.01 miles, 1:09:09, 8:38/mi

Bear run.  Small black bear within 1/4 mile of the last bear sighting a couple of months ago.  Two bears this year, none the previous 12.  

Left hamstring still sore but better and didn't bother me much this run. 

Hoka Stinson B Miles: 8.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Aug 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.507.590.000.008.09

8.09 miles, 1:01:14, 7:34/mi.

Felt good today.  Overcast and rainy, first for quite a while.  Started stretching the legs 1/2 mile in and kept a good steady effort for the remainder of the run.   

Hoka Stinson Evo Miles: 8.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Aug 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.170.000.000.0012.17

12.17 miles, 1:45:56, 8:42/mi.

Easy miles.  Didn't feel so hot....too much coffee. 

Hoka Bondi 2 Miles: 12.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.717.590.002.0036.30
Hoka Bondi 2 Miles: 20.20Hoka Stinson B Miles: 8.01Hoka Stinson Evo Miles: 8.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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