| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.34 | 9.05 | 0.00 | 3.00 | 45.39 |
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| Hoka Stinson B Miles: 16.11 | Hoka Bondi 2 Miles: 11.18 | Altra Torin Miles: 8.05 | Hoka Stinson Evo Miles: 10.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 8.01 |
| 8.01 miles, 1:11:32, 8:56/mi, 1200' climbing. The heat has returned. Battling some nausea before the run but as soon as the run started, it went away and things turned out pretty well. Going to hit this hill loop a bunch over the next week or so. |
| Hoka Stinson B Miles: 8.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.04 | 0.00 | 0.00 | 3.00 | 8.04 |
| 8.04 miles in 1:10:24, 8:46/mi. Hill loop x 2, 10 uphill repeats (60-90 sec), 2 downhill repeats (180 sec). Hot and tired from an early meeting. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 miles, 1:08:11, 8:25/mi. I'm either struggling because its hot (PNW hot, not eastern seaboard hot) or I'm just not in very good shape. I sure hope its the former. |
| Hoka Stinson B Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8.05 miles, 1:07:44, 8:25/mi, w/ 10 Strides. Hotter today but I actually felt better during the run. Feet are still spoiled by the Hokas though.....these Torins make me feel like I'm running barefoot on asphalt. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.14 | 0.00 | 0.00 | 0.00 | 3.14 |
| 3.14 miles, 28:26, 9:03/mi. Pi run, completely unintentional. Meant to be 8 with some hill work but just didn't have the energy. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 9.05 | 0.00 | 0.00 | 10.05 |
| 10.05 miles, 1:22:22, 8:12/mi, 1500+' elevation. Moderate effort hill loop run, pushed from yesterday. 3 loops ~400+/- per 2 mile loop, with a leading hill and a trailing down. Area just got closed today due to fire hazard.....oops. Promise I didn't start any. Started pushing the effort after a 1 mile warmup. Probably could've pushed a bit harder but wanted to keep the loops pretty even timewise and still faded a bit on the last uphill. |
| Hoka Stinson Evo Miles: 10.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.34 | 9.05 | 0.00 | 3.00 | 45.39 |
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| Hoka Stinson B Miles: 16.11 | Hoka Bondi 2 Miles: 11.18 | Altra Torin Miles: 8.05 | Hoka Stinson Evo Miles: 10.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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