M'kay

Week starting Jul 15, 2012

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.610.000.000.0040.61
Hoka Stinson B Miles: 32.40Altra Provision Old Miles: 8.21
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.110.000.000.008.11

8.11 miles, 1:04:27, 7:57/mi.

Another run with virtually no hip issues.  Can I keep this up? 

Hoka Stinson B Miles: 8.11
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.210.000.000.008.21

8.21 miles, 1:06:55, 8:09/mi, 10 strides.

Hip still feeling pretty good.  A smidgen wonky today but I'll chalk that up to the zero-drop shoes.  If I didn't feel like the hokas were making me soft, i'd wear them all the time.  But they are, so.... 

Altra Provision Old Miles: 8.21
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.070.000.000.008.07

8.07 miles, 1:03:41, 7:54/mi.

Legs felt a bit beat up but being back in the hokas made it all ok.   Can't remember the last time I ran 7 days straight.

Hoka Stinson B Miles: 8.07
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.090.000.000.008.09

8.09 miles, 1:04:14, 7:56/mi

Hip acted up a bit, as per normal after taking a day off.  Didn't feel particularly rested either.  The sun and humidity made it a bit tough towards the end. 

Hoka Stinson B Miles: 8.09
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.130.000.000.008.13

8.13 miles, 1:04:08, 7:53/mi.

Hoka Stinson B Miles: 8.13
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.610.000.000.0040.61
Hoka Stinson B Miles: 32.40Altra Provision Old Miles: 8.21
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
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