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Week starting Jul 08, 2012

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.654.000.000.0029.65
Altra Provision Old Miles: 3.16NB 860 - Blue Miles: 12.21Hoka Stinson B Miles: 14.28
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00
Tue, Jul 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.160.000.000.003.16

3.16 miles, 28:44, 9:06/mi.

Short just to loosen things up.  Starting to really feel the tightness in the left ITB again. 

Altra Provision Old Miles: 3.16
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Jul 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.110.000.000.004.11

4.11 miles, 35:55, 8:44/mi.

Left ITB sore and weak, really affecting my running again today.  Hit it with the foam roller and some tiger balm again afterwards.

NB 860 - Blue Miles: 4.11
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Jul 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

6.15 miles, 52:13, 8:29/mi.

Legs still zapped.  The cadillac shoes helped but still limped along until the hip finally loosened up for the last couple of miles.  More foam roller on the ITB. 

Hoka Stinson B Miles: 6.15
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Jul 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 miles, 1:06:49, 8:15/mi.

Legs woke up after the first couple of miles for the first time since the race.  Had a bit of a progression feel by the end.   

NB 860 - Blue Miles: 8.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Jul 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.134.000.000.008.13

8.13 miles, 1:03:20, 7:47/mi.

Felt pretty strong this run.  Got tired the last few miles but pushed the pace and kept the form good.  First run in a long time where the hip felt completely normal, aside from a minor twinge or two in the first mile. 

Hoka Stinson B Miles: 8.13
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.654.000.000.0029.65
Altra Provision Old Miles: 3.16NB 860 - Blue Miles: 12.21Hoka Stinson B Miles: 14.28
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00
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