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Week starting May 12, 2013

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.639.002.090.0052.72
Altra Torin Miles: 14.25Hoka Stinson B Miles: 16.21Hoka Stinson Evo Miles: 22.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.104.000.000.008.10

8.1 miles, 1:04:16, 7:56/mi.

A bit of a progression run.   First few miles were slow then ratcheted up the pace and then the effort.

Altra Torin Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.120.000.000.008.12

8.12 miles, 1:04:21, 7:56/mi.

Welcome back rain. 

Hoka Stinson B Miles: 8.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.002.090.008.09

8.09 miles, 59:44, 7:23/mi.  

More of a workout that I'd anticipated.  Basically, I just kept myself out of my typical shuffle for the first four miles uphill, then kept the effort up downhill, except that the last two miles were harder because I was tired so I pushed a bit more.  Oh, and got socked by a thunderstorm at mile 3.  Drenched, so might as well push the pace, get done quicker, and increase the misery factor all in one fell swoop. 

Hoka Stinson B Miles: 8.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

6.15 miles, 48:52, 7:57/mi.

Stayed out of the shuffle, kept it as easy as possible given that goal.  Not overly taxing. 

Altra Torin Miles: 6.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.260.000.000.0022.26

22.26 miles, 3:14:06, 8:43/mi.

Ran the logging roads in the Hancock Forest area.  Explored a few new roads that have been expanded since the last time I was in the eastern part of the area.  Followed a muddy mess of an animal trail for a couple of miles at a crawl before bailing on it and returning to the roads.  Overcast and rainy the whole time but a decent time. 

Hoka Stinson Evo Miles: 22.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.639.002.090.0052.72
Altra Torin Miles: 14.25Hoka Stinson B Miles: 16.21Hoka Stinson Evo Miles: 22.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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