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Week starting Feb 24, 2013

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.674.000.003.0043.67
Altra Provision Old Miles: 43.67
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.060.000.000.007.06

7.06 Mi, 57:32, 8:09/mi

Altra Provision Old Miles: 7.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Feb 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.140.000.003.008.14

8.14 mi, 1:05:55, 8:06/mi.

Fartleks.  Ran hard on the hills on the outbound, then on the downhills on the return.  Tired. 

Altra Provision Old Miles: 8.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.104.000.000.008.10

8.1 mi, 1:04:20, 7:56/mi.

Progression run.  Was actually just aiming for an easy run today but wound up picking it up at the turn.  Snuck under the 8 min/mi avg pace for the first time in a while.  Felt like the good ole days.

Altra Provision Old Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Feb 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.210.000.000.008.21

8.21 mi, 1:06:48, 8:08/mi.

Nice and easy.  Legs were tired but a good tired without any real hip tightness.  Dare I say it again?  Feeling a bit like the good ole days.  Ok, that's jinxed it. 

Altra Provision Old Miles: 8.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Mar 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.160.000.000.0012.16

12.16 mi, 1:40:27, 8:16/mi.

Work has gotten in the way the last couple of days.  Finally took time to clear my head for a while today and managed to get a couple of ideas, but didn't manage to shake all the stress.

Altra Provision Old Miles: 12.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.674.000.003.0043.67
Altra Provision Old Miles: 43.67
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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