M'kay

Capitol Peak Mega Fat Ass

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.41	0.00	0.00	0.00	36.41

Altra Provision Old Miles: 21.15	NB 915 Miles: 15.26

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jan 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles.

Ok, this time, garmin battery ran out less than a mile into the run. No idea the pace but probably not quick.

Altra Provision Old Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jan 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.11	0.00	0.00	0.00	8.11

8.11 miles, 1:07:58, 8:23/mi.

Considering I had to force myself out the door, I'll take 8 slow miles.

Altra Provision Old Miles: 8.11

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Wed, Jan 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.04	0.00	0.00	0.00	6.04

6.04 mi, 50:42, 8:24/mi.

Meh.

Altra Provision Old Miles: 6.04

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jan 19, 2013

Race: Capitol Peak Mega Fat Ass (17 Miles) 02:48:48, Place overall: 36

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.26	0.00	0.00	0.00	15.26

15.26 miles, 2:48:48, 11:04/mi.

Ran the short version as a training run. The "out" portion was run slow and easy. Ran with Brandon the first few miles then sped up a bit. After the turn, started pushing the pace a little bit and picking people off on the way back. Wound up being shorter than 17 miles but a good workout. Wiped out afterwards.....that's what happens when you haven't run more than 10 miles since August.

NB 915 Miles: 15.26

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.41	0.00	0.00	0.00	36.41

Altra Provision Old Miles: 21.15	NB 915 Miles: 15.26

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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