LM warmup, 6.11 miles in 53:19, 8:43/mi, HR 131 & stretching. Left leg/hip just as bad as last week before chiro adjustment. Monday's adjustment doesn't appear to have helped any, or it already reverted. Took to running short stretches with nice full long strides and slowing to walk when the hamstring and adductor would tighten up, making it impossible to stride correctly. Did this the entire run.....not fun. |