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April 29, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sun, Jan 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.290.000.000.007.29

LM warmup, 7.29 miles in 57:27, 7:53/mi, HR 156 & stretching.

After resting foot for 3 days and getting most of the pain to recede, tried to jump back into the schedule with an easy 8 miles today.  Fine until about 6 miles in and then foot started hurting again.  Quit at the house and punted on the remaining .7 to get an even 8.  Not feeling too bad afterwards, so perhaps some ice will help matters. 

NB 760 Miles: 7.29
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From rAtTLeTrAp on Mon, Jan 31, 2011 at 16:36:37 from 72.102.119.86

Bummer about your foot. Have you seen a doc about it? I have a similar pain in my left foot caused by a morton's neuroma. A cortisone shot brought me a few months of relief, but now it's flaring up again.

From Dale on Mon, Jan 31, 2011 at 18:52:58 from 69.10.215.11

No doc yet.....Frankly, haven't found them to be particular helpful if its a minor injury, which i'm still hoping for at this point. Definitely not a neuroma as its too far back and on the outside of the foot. It might be PF but its in a strange spot for that. It could also just be the pounding the outside of my feet take, because of my gait. Whatever it is, hopefully the rest and some additional stretching/strengthening will help.

From rAtTLeTrAp on Mon, Jan 31, 2011 at 20:10:37 from 72.102.119.86

I'm glad it's not too serious. Hopefully you will be fully recovered and kickin' my butt again in the 15k on the 26th.

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