LM warmup (10 reps), 6 miles in 50:02, 8:20/mi, HR 150, 2 mile walk w/ dogs, SLCR (15), PU/SU/LegAb/LegAd/Ham ladder (7/7/4/3/3) & stretching. Gorgeous day for a run. More like a jog today to see how everything felt and responded. Lower right hamstring started out a bit tight but loosened up. Then the right ankle started some general complaining for about a mile before fading. The last 2 back the left hip and adductor were beginning to complain and I'm still a bit gun-shy when they speak up, so I eased up even more. Afterwards, everything felt pretty decent overall. Then during the dog walking, the left foot arch started hurting out of the blue again, so I guess I need to keep massaging that bugger. Running is definitely good for my mental state though. Interesting that the Garmin 310XT elevation tracks are *much* better than the 405s (or 305s) were. Quite nearly the quality that the Garmin Connect elevation correction provides. Good, since I plan to be hurling myself up and down very large and steep hills over the next few months. | 