M'kay

May 06, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sat, Aug 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.004.000.000.0013.00

LM/LL warmup, 13 miles in 1:43:15, 7:56/mi, HR 155, with last 4 moderate in 7:05 (down), 7:54 (up), 7:43 (up), 6:59 (down).  1 mi cooldown walk w/ dogs & stretching.

Felt decent thru 8, started tiring but not too bad.  Last 4 got steadily tougher but not overly tough...a bit closer to moderate than the last couple of tries.  Now into a travel and recovery week.

Adrenaline 8 (Green) Miles: 13.00
Night Sleep Time: 10.50Nap Time: 0.00Total Sleep Time: 10.50
Comments
From Snoqualmie on Sun, Aug 30, 2009 at 15:53:52 from 24.18.192.33

Great run! Have a good trip.

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