7 miles in 58:44, 8:23/mi, HR 142. Legs dead. That familiar uncoordinated feeling after a hard race kept my pace very easy today. First mile around 10:00/mi pace, but did loosen up some. I have the feeling tomorrow medium-long run will be more of the same. Some definite tightness in left ITB, hamstring, so some good stretching afterwards. Brooks Trance - 370 miles.
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