M'kay

April 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Sun, Jan 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles Easy in 49.08 (8:11/mi, avg HR 150).

Lousy sleep last night; felt stiff and sore today. Slow pace for first 1.5 miles until I got loosened up and settled into normal pace for the effort. Some new snow overnight means slush on the road, which should freeze nicely come tomorrow when the temps drop below freezing. Sigh...

Brooks Trance - 336.5 miles.

Night Sleep Time: 9.50	Nap Time: 0.00	Total Sleep Time: 9.50

Comments

From Kelly on Sun, Jan 20, 2008 at 21:35:36

Please arrange to keep that cold weather up in the Pacific Northwest. I have had my fill of the nasty windchills.

From Dale on Sun, Jan 20, 2008 at 21:57:52

If you squint, you can see the elk...

From Ian on Mon, Jan 21, 2008 at 12:03:02

Nice pic, looks very similar to the scenery here. I can see the elk but not its race number.

From Emery on Mon, Jan 21, 2008 at 14:20:31

Have you decided on a Spring race yet? Maybe thinking about that will help ease the pain of the snow and ice?! I saw some

"snow" melt running across the sidewalk today, and wondered if it would be icy.. turned out no. :)

From Dale on Tue, Jan 22, 2008 at 17:46:09

Emery, I'm shooting for a May marathon. It's up in the air between 3, all on consecutive weekends. I'm hoping to get an idea of what work conflicts may present, but you know how that goes, so I'll likely just wind up picking one as we get closer.

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