M'kay

April 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles Easy in 1:43:16 (7:56/mi, avg HR 154).

Ran early today since our internet was out since yesterday, then the power went out this morning, so unable to work.  Felt tired, legs especially.  Later miles legs felt very tired, but managed.  Startled from a loud screeching sound at miles 11.5, which I came to discover was a decrepit van towing a more decrepit trailer which had somehow spilled some of its load and come off it's rear axle.  Ouch.  Helped the driver put the camper shell he'd been dragging back on, but he refused other help, so I finished the run, in time to get back to more lack of power.  Finally back online this afternoon!

Brooks Adrenaline (Blue) - 471.5 miles.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Dave on Wed, Jan 23, 2008 at 06:44:16

Great work out. A run and some weight training. I'll have to think about incorporating that into my workout.

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