12.62 miles in 1:32:00, 7:17/mi, HR 160. 30 minutes warmup (uphill), 3.78 mi, 7:56/mi, HR 154. 8 x 2.5 minute Fartlek with 1.5 minute rest. 30 minutes cooldown (downhill), 4.18 mi, 7:11/mi, HR 154. Fartleks: - Up/rolling .41 mi, 6:04/mi, HR 173
- Rolling/down .42 mi, 5:56/mi, HR 172
- Down .44 mi, 5:44/mi, HR 171
- Up .38 mi, 6:30/mi, HR 171
- Up .39 mi, 6:25/mi, HR 172
- Up/rolling .41, 6:09/mi, HR 171
- Rolling .41, 6:08/mi, HR 170
- Rolling .42 5:57/mi, HR 170
A tad aggressive on the first one (as usual). Second and third hurt worse than the should've...got a side stitch that was distracting for a while. Fourth and onwards felt hard but good....like I finally got into the swing of things. Legs were burning good on the last couple, but a good burn. Again the warmup and cooldown felt easy but was fast compared to just a week or two ago. Brooks Adrenaline (Yellow) - 273.25 miles. | 