M'kay

May 08, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Jun 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.850.000.004.1511.00

LM warmup (10 reps), 11 treadmill miles in 1:18:34, 7:09/mi, w/ 3 mile warmup (23:17), 6 x 4 minutes on (5 @ 5:46/mi, 1 @ 5:42/mi), 2 minutes off, 3 mile cooldown.  PU/SU/Leg ladder & stretching.

Still far to hot outside to get in a quality workout so it was treadmill or nothing.  Nothing was wayyyy to attractive, but I managed to get it done.  A bathroom break after repeat #1 (can't wait to get back home and on a normal workout schedule) but 2-6 were on schedule.  Looking back, this is quite a lot of speedwork in one session, so I'm sure I'll sleep well tonight.  Only bad news...my left foot is killing me (PF).

NB 769 Miles: 11.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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