M'kay

April 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Sun, Jan 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles Easy in 47:52 (7:58/mi, avg HR 156).

Definitely caught the cold being passed around the house, but the extra sleep and hydration helped keep it's effects relatively minor. Nice and easy today, especially with the additional snow overnight making the roads a bit slick. Got back to core exercises & stretching afterwards.

Brooks Trance - 291.5 miles.

Night Sleep Time: 10.00	Nap Time: 0.00	Total Sleep Time: 10.00

Comments

From Kelly on Sun, Jan 06, 2008 at 19:53:26

Sucks about the cold. Hope you recover quickly.

What are you doing as part of your core exercises?

From Dale on Mon, Jan 07, 2008 at 09:51:39

Crunches, plank, side plank, bicycle, inner/outer side leg raises, push-ups, superman, lunge, single-leg squat, chair. I think that's about it. I tend to rotate thru some of these and not do them all each time.

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