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Week starting Nov 09, 2008

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
Adrenaline 8 (Blue) Miles: 15.00Asics 2130 (Blue) Miles: 8.00NB 903 Miles: 8.00
Night Sleep Time: 53.00Nap Time: 0.00Total Sleep Time: 53.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4.25 miles in 31:07, 7:19/mi, HR 160.  Could feel yesterday's core workout in my legs, otherwise uneventful.

Adrenaline 8 (Blue) Miles: 4.25
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off day. Core exercises.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in 59:26, 7:25/mi, HR 164.  Some gusty winds on the outbound uphill stretches today, otherwise okay.  5 short (6-8 sec) hill sprints in the steeper parts to help with leg strength.

Asics 2130 (Blue) Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4.25 miles in 30:58, 7:17/mi, HR 157.  Very, very, very wet.  Core exercises post-run.

Adrenaline 8 (Blue) Miles: 4.25
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in 59:27, 7:26/mi, HR 158.  A gorgeous day for a run...mostly cloudy, 49F, and calm...great weather for November.  So, of course the run was great too.  8 x 6-8 sec steep hill sprints thrown in for good measure.  Form drills and core workout afterwards.

NB 903 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles in 47:21, 7:17/mi, HR 160.  Another gorgeous day.  Legs a bit tired; otherwise all good.  Turned 6 into 6.5 since the pace was a tad quick.

Adrenaline 8 (Blue) Miles: 6.50
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
Adrenaline 8 (Blue) Miles: 15.00Asics 2130 (Blue) Miles: 8.00NB 903 Miles: 8.00
Night Sleep Time: 53.00Nap Time: 0.00Total Sleep Time: 53.00
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