M'kay

April 20, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.130.000.000.004.13

4.13 miles, 36:52, 8:55/mi

I keep talking about getting into shape.  But given that I had to walk a few times during 4 mere miles after yesterday's hill repeats is a good indicator that I am *not* in shape.

Hoka Stinson Evo Miles: 4.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Jon on Sun, Apr 06, 2014 at 19:09:04 from 107.203.52.135

*Round* is a shape ;)

From Dale on Mon, Apr 07, 2014 at 09:39:00 from 71.43.135.170

Gee, thanks for the reminder Jon...

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