| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.49 | 0.00 | 0.00 | 0.00 | 54.49 |
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| Altra Provision Old Miles: 47.49 | NB 915 Miles: 7.00 |
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| Night Sleep Time: 32.00 | Nap Time: 0.00 | Total Sleep Time: 32.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 0.00 | 5.08 |
| 5.08 miles, 40:38, 8:00/mi. |
| Altra Provision Old Miles: 5.08 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 6.08 |
| 6.08 miles, 47:45, 7:51/mi. A bit of pain in the left hammy towards the end but manageable. |
| Altra Provision Old Miles: 6.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7.0 trail miles w/ Ivy, 1:21:25, 11:37/mi. Ran in Pack Forest. Plenty of dog stops and pauses, but she really drove me up some of the steep hills. Trails in pretty good shape. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| 6.01 miles, 49:02, 8:10/mi. |
| Altra Provision Old Miles: 6.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.06 | 0.00 | 0.00 | 0.00 | 6.06 |
| 6.06 miles, 50:41, 8:22/mi |
| Altra Provision Old Miles: 6.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ~6 miles. Unfortunately, the garmin ran out of juice at 1.16 miles. |
| Altra Provision Old Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.16 | 0.00 | 0.00 | 0.00 | 6.16 |
| 6.16 miles, 50:33, 8:12/mi. I really need to get some consistency going. |
| Altra Provision Old Miles: 6.16 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| 6.03 miles, 49:30, 8:12/mi. Lugging around too much extra weight. |
| Altra Provision Old Miles: 6.03 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
| 6.07 miles, 49:41, 8:11/mi. Dark and rainy. 6 miles is tiring and I find myself having to concentrate on keeping form, but doing so lets me run normally. Couldn't say that for most of this past year. |
| Altra Provision Old Miles: 6.07 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.49 | 0.00 | 0.00 | 0.00 | 54.49 |
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| Altra Provision Old Miles: 47.49 | NB 915 Miles: 7.00 |
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| Night Sleep Time: 32.00 | Nap Time: 0.00 | Total Sleep Time: 32.00 | |
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