M'kay

September 2014

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
98.169.180.004.80112.14
Hoka Bondi 2 Miles: 103.98Hoka Stinson B Miles: 8.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.340.000.000.006.34

6.34 miles, 50:50, 8:01/mi.

Scott Turner Road run.  In light rain.

Hoka Bondi 2 Miles: 6.34
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.360.000.000.007.36

7.36 miles, 59:16, 8:03/mi.

Scott Turner Road run.  Forest area closed until 15 Sept so looks like road runs for a while.

Hoka Bondi 2 Miles: 7.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.001.808.30

8.3 miles, 1:10:29, 8:30/mi, 12 x 1 min on/off.

First workout in quite a while.

Hoka Bondi 2 Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

8.3 miles, 1:09:55, 8:25/mi.

Easy, humid.

Hoka Bondi 2 Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 miles, 42:34, 9:27/mi.  

Slow hot slog.

Hoka Bondi 2 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.540.000.000.005.54

5.54 miles, 53:50, 9:43/mi.

Too hot and humid for much.

Hoka Bondi 2 Miles: 5.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.551.000.000.0012.55

12.55 mi, 1:51:57, 8:55/mi

Long run with fast finish.

Hoka Bondi 2 Miles: 12.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.140.000.003.008.14

8.14 miles, 1:09:09, 8:27/mi, w/ 20 x 1 min on/off.

 

Hoka Bondi 2 Miles: 8.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.270.000.000.008.27

8.27 mi, 1:12:42, 8:48/mi.

Easy 8.

Hoka Bondi 2 Miles: 8.27
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.190.000.000.0010.19

10.19 miles, 1:30:01, 8:50/mi.

Easy 10.  Headed home early in the AM

Hoka Bondi 2 Miles: 10.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.170.000.000.008.17

8.17 miles, 1:14:46, 9:09/mi.

2 x Bear Hill Loop.  Beginnings of a cold.

Hoka Bondi 2 Miles: 8.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.140.000.000.008.14

8.14 miles, 1:15:02, 9:13/mi

Reverse Bear Hill Loop w/ spokes.  Started shaking head cold today.

Hoka Bondi 2 Miles: 8.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.180.000.008.18

8.18 miles, 1:04:57, 7:57/mi.

Road run at a decent effort.  A bit of rain.

Hoka Bondi 2 Miles: 8.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.160.000.000.008.16

8.16 miles, 1:10:17, 8:36/mi.

Over the ridge and back.  

Hoka Stinson B Miles: 8.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
98.169.180.004.80112.14
Hoka Bondi 2 Miles: 103.98Hoka Stinson B Miles: 8.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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