M'kay

August 2014

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.340.000.000.0051.34
Hoka Bondi 2 Miles: 33.14Altra Provision Miles: 18.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.220.000.000.006.22

6.22 miles, 54:01, 8:41/mi

Reverse Bear Hill Loop.  Hot.

Hoka Bondi 2 Miles: 6.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

6.35 miles, 55:40, 8:46/mi

Hoka Bondi 2 Miles: 6.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.180.000.000.006.18

6.18 miles, 54:24, 8:48/mi.

Scott Turner Road

Altra Provision Miles: 6.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.240.000.000.006.24

6.24 miles, 53:57, 8:39/mi

Bear Hill Loop.  Actually, really should rename this Bear Owl Hill Loop.  I see the owl much more often than I see a bear.

Hoka Bondi 2 Miles: 6.24
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.140.000.000.008.14

8.14 miles, 1:10:43, 8:41/mi.

Over the ridge & back with Reverse Bear Hill Loop.

Hoka Bondi 2 Miles: 8.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.190.000.000.006.19

6.19 miles, 55:00, 8:53/mi.

Bear Hill Loop.  First run after suddenly getting pretty severe back pain on Sunday out of the blue.  Still bugging me but faded enough to try a run.

Hoka Bondi 2 Miles: 6.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

6.01 miles, 52:28, 8:44/mi.

Wood-chip lake loop track near hotel.  Later run was still very very humid.  Back and hip still extremely sore....hope I'm not back to immobile tomorrow.

 

Altra Provision Miles: 6.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

6.01 miles, 53:00, 8:49/mi.

Hot, humid run in Orlando 6 times around the lake on a wood-chip trail.  

Altra Provision Miles: 6.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.340.000.000.0051.34
Hoka Bondi 2 Miles: 33.14Altra Provision Miles: 18.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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