M'kay

July 2014

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
103.230.000.000.00103.23
Hoka Bondi 2 Miles: 97.03Altra Provision Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.160.000.000.004.16

4.16 miles, 37:18, 8:58/mi

88F.  Given that I've been running in 60s and 70s, I didn't get far fast.  Calves super-tight from all the lawn mowing yesterday, I suspect.

Hoka Bondi 2 Miles: 4.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.110.000.000.006.11

6.11 miles, 50:58, 8:20/mi

All pavement today.  Warm and humid.

Hoka Bondi 2 Miles: 6.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.160.000.000.006.16

6.16 miles, 53:59, 8:43/mi

Hill Loop.  The summer heat wave is here already.  Feels brutal.

Hoka Bondi 2 Miles: 6.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.570.000.000.006.57

6.57 miles, 56:44, 8:38/mi.

Hill loop & ridge. Still hot and sunny, supposed to get worse.

Hoka Bondi 2 Miles: 6.57
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.310.000.000.008.31

8.31 miles, 1:11:17, 8:35/mi.

Ridge crossing + 1.  Sunny and hot.  Heat warnings.

Hoka Bondi 2 Miles: 8.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.140.000.000.006.14

6.14 miles, 53:21, 8:41/mi.

Reverse Bear (Hill) Loop.

Hoka Bondi 2 Miles: 6.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

7.10 miles, 1:10:48, 9:58/mi. 8 x uphill repeats.

Bear Hill Loop, w/ 8 uphill sprints.  This heat wave is really miserable.

Hoka Bondi 2 Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.190.000.000.006.19

6.19 miles, 54:49, 8:51/mi.

Reverse Bear Hill loop.  Sunnier and hotter.

Hoka Bondi 2 Miles: 6.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.130.000.000.009.13

9.13 miles, 1:17:50, 8:31/mi.

Over the ridge + 1.5 mi out and back. Still sunny and warm but upper 70s feels great.  Felt good.

Hoka Bondi 2 Miles: 9.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6.20 miles, 7:53/mi, 48:49.

Road miles today.

Altra Provision Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.370.000.000.007.37

7.37 miles, 1:10:03, 9:31/mi. 10 uphill repeats (varied).

Bear hill loop w/ 10 uphill repeats.

Hoka Bondi 2 Miles: 7.37
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.120.000.000.004.12

4.12 miles, 35:59, 8:44/mi.

Struggled thru 4 road miles.  Legs were just fried.  

Hoka Bondi 2 Miles: 4.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.170.000.000.008.17

8.17 miles, 1:04:30, 7:54/mi.

Scott Turner Road run.  Been a long time since I've run what used to be a staple run.  Missed the feeling heading back home on the return leg.

Hoka Bondi 2 Miles: 8.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.180.000.000.006.18

6.18 miles, 55:06, 8:55/mi

Reverse Bear Hill Loop.  Hot again.

Hoka Bondi 2 Miles: 6.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5.10 miles, 48:14, 9:27/mi

Shortened over-the-ridge run.  Besides the heat the legs were lead from the weekend construction projects.

Hoka Bondi 2 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.220.000.000.006.22

6.22 miles, 54:01, 8:41/mi

Bear hill loop.  1.5 miles of stinky freshly chip sealed roads.  Ugh.

Hoka Bondi 2 Miles: 6.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
103.230.000.000.00103.23
Hoka Bondi 2 Miles: 97.03Altra Provision Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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