M'kay

Grey Rock 50k

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Sat, Jul 13, 2013

Race: Grey Rock 50k (30.72 Miles) 05:53:58, Place overall: 7, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.72	0.00	0.00	0.00	30.72

30.72 miles, 5:53:58, 11:31/mi, 6800' elevation

Race report later. A nice day, about 11 minutes slower than two years ago when I last ran this race. Didn't have a climbing gear, or perhaps just didn't have the fitness because despite the climbs and descents, i'm walking pretty normally now. Of course, a couple of those minutes were picture breaks since it was such a nice day.

Hoka Bondi 2 Miles: 30.72

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From DLTheo on Sat, Jul 13, 2013 at 20:03:16 from 76.28.161.119

That's awesome Dale, congrats on getting out there and enjoying the race! I love races where I can take a few picture breaks.

From Jon on Wed, Jul 17, 2013 at 20:03:12 from 107.203.52.135

Nice job, Dale. Did you actually carry a camera?

From Dale on Wed, Jul 17, 2013 at 20:27:08 from 69.10.215.11

Cell phone, so I had the added difficulty of punching in my pin every time I wanted to take a pic.

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