M'kay

June 2014

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.280.000.000.0080.28
Hoka Bondi 2 Miles: 80.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.010.000.000.004.01

4.01 miles, 37:19, 9:19/mi.

First run in a month?  Yikes.  

Hoka Bondi 2 Miles: 4.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

5.01 miles, 45:59, 9:11/mi.

Two days in a row.  Huge streak for recent times.

Hoka Bondi 2 Miles: 5.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.020.000.000.006.02

6.02 miles, 56:05, 9:19/mi

Hill loop.  Plenty of walking on the uphills.  Numerous sore spots today.  Still, 3 days in a row.

Hoka Bondi 2 Miles: 6.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.080.000.000.006.08

6.08 miles, 53:43, 8:51/mi.

Hill loop.

Hoka Bondi 2 Miles: 6.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.080.000.000.006.08

6.08 miles, 53:29, 8:48/mi.

Hill Loop.

 

Hoka Bondi 2 Miles: 6.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.070.000.000.006.07

6.07 miles, 53:18, 8:47/mi.

Reverse hill loop.

Hoka Bondi 2 Miles: 6.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.020.000.000.006.02

6.02 miles, 54:39, 9:05/mi

Hill loop.

Felt like crap.  Warm and humid.

Hoka Bondi 2 Miles: 6.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.060.000.000.006.06

6.06 miles, 53:58, 8:55/mi

Reverse Hill Loop

Hoka Bondi 2 Miles: 6.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.160.000.000.006.16

6.16 miles, 52:08, 8:28/mi

Hill loop. Warm and sunny.

Hoka Bondi 2 Miles: 6.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

8.25 miles, 1:12:00, 8:43/mi

Over the ridge + 1 mile and back.  Hot and humid.  Nearly melted.

Hoka Bondi 2 Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.170.000.000.006.17

6.17 miles, 53:29, 8:40/mi

Hill loop.  Spotted a bunny just hanging out.

Hoka Bondi 2 Miles: 6.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.220.000.000.006.22

6.22 miles, 53:37, 8:38/mi.

Reverse hill loop.  Tight and tired calves.

Hoka Bondi 2 Miles: 6.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.130.000.000.008.13

8.13 miles, 1:11:25, 8:47/mi.

Ridge Crossing & Hill Loop.

Ran into a bear on the trail.  He was nice enough to move along when I made my presence known.  Later, a deer momma and her two young kids.  Chased them out of the road....for their own good.

Hoka Bondi 2 Miles: 8.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.280.000.000.0080.28
Hoka Bondi 2 Miles: 80.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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