M'kay

March 2014

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
111.790.000.003.50115.29
Hoka Stinson Evo Miles: 24.24Hoka Stinson B Miles: 24.12Hoka Bondi 2 Miles: 58.60Altra Torin Miles: 8.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.210.000.000.0016.21

16.21 miles, 2:19:04, 8:35/mi, 1600' climbing and descending.

Second (rare) long run of the year.  Crashing as I type.  Must...find.....food.....

Hoka Stinson Evo Miles: 16.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.520.000.001.508.02

8.02 miles, 1:12:47, 9:05/mi.  12 x 45 sec uphill sprints.

Hill loop x 2.  Uphill sprints with hike/jog/stumble recovery.

Hoka Stinson B Miles: 8.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.020.000.000.008.02

8.02 miles, 1:10:47, 8:49/mi.  

Hill loop with branches.

Hoka Bondi 2 Miles: 8.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.030.000.000.008.03

8.03 miles, 1:11:57, 8:58/mi

Hill loop with branches.

Altra Torin Miles: 8.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

6.01 miles, 57:55, 9:39/mi.

Run thru Charles H Bronson state forest near Orlando.  Spotted at least 4 possums and several cattle.  Realized I don't really know cattle controntation ettiquette, and since several sported rather large horns, for a brief time felt like I was running with the bulls.  Had to stop sooner than I wanted due to loss of light.

Hoka Bondi 2 Miles: 6.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

8.25 miles, 1:14:15, 9:00/mi.

Little Big Econ State Forest Run.  Mix of double and single track trails.  Lots more sand running today...after yesterday the calves were already tight.  Dragging a bit but enjoyable.

Hoka Bondi 2 Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.010.000.000.008.01

8.01 miles, 1:07:33, 8:26/mi.

Ran the roads to the UCF Arboretum, then around some sandy trails for a bit and back.  Too much pavement (and heat and sand).

Hoka Bondi 2 Miles: 8.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.002.008.20

8.2 miles, 1:08:21, 8:20/mi.

15 x 1 min on/1 min off repeats on dirt, grass and sand.

Hoka Bondi 2 Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.820.000.000.006.82

6.82 miles, 57:28, 8:25/mi.

An easy run at the end of a long week.  Headed home very early tomorrow morning.

Hoka Bondi 2 Miles: 6.82
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.090.000.000.006.09

6.09 miles, 55:39, 9:08/mi.

HIll Loop.  A struggle.

Hoka Stinson B Miles: 6.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.030.000.000.008.03

8.03 miles, 1:12:33, 9:02/mi.

Two hill loop.  Easier than Sunday but still a bit of a struggle.

Hoka Stinson Evo Miles: 8.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.010.000.000.002.01

2.01 miles, 16:53, 8:25/mi.

Just a complete lack of energy, especially in the legs.  Bailed.

Hoka Stinson B Miles: 2.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

8 miles, 1:11:39 8:36/mi.

Hill loop with branches.

Hoka Stinson B Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

65 minutes on the elliptical

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

65 minutes on the elliptical.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.010.000.000.008.01

8.01 mi, 1:03:46, 7:58/mi.

A bit windy and a bit harder than it should've felt but a good solid effort.

Hoka Bondi 2 Miles: 8.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.280.000.000.005.28

5.28 miles, 44:36, 8:27/mi.

Made it a couple of miles before my legs turned to jello and the tiredness really hit.  Turned into a 1/2-1/4 mile of running followed by a walk break for the last couple of miles.  Ugh.

Hoka Bondi 2 Miles: 5.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
111.790.000.003.50115.29
Hoka Stinson Evo Miles: 24.24Hoka Stinson B Miles: 24.12Hoka Bondi 2 Miles: 58.60Altra Torin Miles: 8.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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